CLEAN AND UNCLEAN FOOD ACCORDING TO THE BIBLE
Deut. 14:3-21; Lev. 11:9-47; I Cor. 8:8-13; Gen. 1:20-25; 7:2-3
AUDREY DICKEY MINISTRIES
Glory International Center
"A Center for God's Presence"
Certain animals and fish were created to be eaten and others were created to keep the environment clean, Genesis 1:20-25; Genesis 7:2-3. The purpose for animals or fish has not changed, what was considered unclean then is still unclean and not good for the human body today. Not to mention that certain companies use all kinds of chemicals in their meat to fatten it up, for color and so forth for presentation. When you eat this fattened meat the same chemicals used to fatten the meat will cause you to gain weight and eventually start to put your health at risk. Purchasing organic food and meat does make a difference. I like to say pay now for the better foods or pay the doctors later, either way you will pay. Once again the choice is ours.
Meat
Red Meat (Clean)
Beef
Lamb: (lamb chops/rack of lamb, etc.)
Mutton
Veal
Red Meat (Unclean)
Pork
Dog
Cat
Horse
Mule
Wild Game (Clean)
Buffalo
Caribou
Deer
Elk
Moose
Wild Game (Unclean)
Armadillo
Bear
Beaver
Muskrat
Opossum
Rabbit
Raccoon
Squirrel
Wild boar
Wood Chuck
Note: White meat is leaner than dark meat; meat several times a week it is not necessary every night. Portions of meat at meals should not be larger than the palm of your hand.
Poultry
Poultry/Game Birds (Clean)
Capon
Chicken
Cornish Hen
Dove
Grouse
Lark
Partridge
Pheasant
Pigeon
Quail
Snipe
Turkey
Poultry/Game Birds (Unclean)
Eagle
Falcon
Goose
Osprey
Note: Organic Chicken
When you buy chicken in the market buy a whole chicken, if it is in part they can remove tumors and sell the parts without the tumor. It is best to buy organic chicken they are not given shots of anything to make the chicken look larger and they are fed better food. It is also
okay to purchase a free range chicken in parts.
Fish
Seafood (Clean)
Bass
Bluefish
Butterfish
Croker
Cusk
Grouper
Haddock
Hake
Halibut
Herring
Kipper
Mullet
Pilchard
Pollock
Pompano
Porgy
Red Snapper
Rose
Rose Fish
Salmon
Sea Trout
Shad
Sole
Tilapia
Whiting
Types of Salmon (Clean)
Salmon Fillets
Alaska Salmon
Northwest Smoked Salmon
Cold Water Salmon
Sockeye Salmon Collection
Poached Salmon
Seafood (Unclean)
Shrimp
Blue Marlin
Catfish
Oysters
Lobster
Dolphin
Scallops
Eel
Prawn
Lamprey
Mackerel
Octopus
Squid
Swordfish
Tuna
Turbot
Whale
Crab
Sweeteners
Stevia Liquid clear and powder forms. It is also available in small separate packages that can be taken to restaurants and used for tea, etc.
The following sweeteners are ok but not as good as Stevia:
Fructose
Date Sugar
Honey
Natural Maple Syrup 100%
Fresh Fruit
Table Salt Replacement
Celtic Sea Salt is one substitute for table salt. Another salt substitute is Himalayan Salt, it is pink. Regular table salt is known to cause all kinds of side of affects.
Reference: The Maximum Energy Cookbook
By: Sharon Broer with Dr. Ted Broer
Reference:
7 Pillars to Health
by Don Colbert, M.D. and Nutritionist
www.drcolbert.com
Dr. Colbert’s book covers:
Prayer and relationship with God
Water
Sleep and rest
Living foods (fruit, vegetables, etc.)
Exercise
Detoxification
Nutritional supplements
Freedom from Stress
Also see his mini books on different health topics
Top Ten Foods Not To Eat
Pork – High fat, unclean (pig does not perspire therefore its body is toxic)
Shellfish – Oysters, scallops, clams, crabs, shrimp and lobster. Scavengers’ feeder on the bottom of the ocean. They also have high levels of mercury.
Aspartame: Nutrasweet, Equal, aluminum, artificial flavorings, artificial food colorings
Hydrogenated or partially hydrogenated oils
Junk food (chemicals added that cause people to grave this food, become addicted to it
Sweets too often (too much sugar can start and then feed cancer and other diseases)
Fake fat that steal crucial nutrients
Caffeine – risk of heart disease
High fat diary products – 60% allergies
Chlorine in water – linked to bladder and rectal cancer. It also destroys cells
Alcohol – reduces the body’s ability to burn fat by about one third. Increases the risk of cancer of the liver and pancreas
General Tips
Use a good Detox Program
Supplements, other foods and things that are healthy for the body:
8 cups of water per day
Little sunshine and exercise 3 to 4 times a week
Fruits and vegetables
Gluten free bread instead of white or wheat bread
Brown sugar
Quinoa
Rice, almond or potato flour
Extra Virgin Olive Oil (used best on cold dishes like salads or poured over hot food) Virgin or regular Coconut Oil to cook in doesn’t loose its properties and reduces fat. Gluten free hot cereals on occasion and you can also sprinkler Flax Seed on top of cereal for extra fiber to help eliminate which also helps to prevent diseases. Omega 3 eggs brown or white or eggs from free range chickens (no chemicals in chicken’s food)
Paul Newman salad dressings and soups have no MSG in them like in some other brands of dressings
Gluten-free soups are on the market as well
Liquid or capsule Multi-vitamins
Liquid Vitamin C
B complex is always beneficial
Omega-3’s
Moringa Leaf Powder (Natural source of vitamins and minerals; over 40 anti-oxidants)
Natural toothpaste
Natural deodorant
Organic fruit; organic mayonnaise; organic ketchup, organic butter. Whenever you can buy organic it is better. Almond butter (instead of peanut butter). You can also find gluten-free ketchup.
Salsa is great to flavor some foods instead of using ketchup.
Fruits and vegetables that help keep certain organs healthy:
Carrots – eyes
Walnuts – brain
Kidney beans – kidney function
Sweet Potatoes – pancreas
Celery –bones
Avocado – womb and balance hormones
Orange – female
Onion – body cells
Clean fruit well before eating because some companies add wax for appearance and other chemicals to protect the fruit before it is sent to the market that may not be good for your body. Vegetable washes or soap and water will remove wax and chemicals.
Compiled by Audrey L. Dickey, PhD
Christian Love Fellowship Church, Inc.