AUDREY DICKEY MINISTRIES
Glory International Center
"A Center for God's Presence"
Develop and maintain a close relationship with God and study His Word (because the Word of God will preserve you)
Drink 7 to 8 cups of water per day
Healthy food lifestyle
At least seven hours of sleep keeping in mind 10 p.m. to 2 a.m. your cells rejuvenate
Balance rest, work and recreation
Avoid multi-tasking as much as possible and complete one thing then move on to the next
Exercise 3 to 4 times per week a minimum of 30 minutes
Fresh air and sunlight
Detox regularly
Fast as led by Holy Spirit
Pray for others
Forgive others and yourself
Take supplements that may include a multi-vitamin; omega-3’s; B complex; B-12 with Folic Acid; vitamin D-3; anti-oxidants and so forth (see a health care giver for specifics).
HEALTH TIPS FOR HEALTHY LIVING
Dr. Audrey L. Dickey, Los Angeles, CA